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Depression Books

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Feeling Good : The New Mood Therapy,David D., Md. Burns, Aaron T. Beck Feeling Good : The New Mood Therapy  Uk  Can by David D., Md. Burns, Aaron T. Beck (Preface) (An excellent book that I recommend to anyone who is depressed. Psychiatrist Burns discusses how to use cognitive therapy to beat depression. He also discusses anti-depressant medications as well. I have heard from many people who say this book has helped them).

 

 

 

 

The Feeling Good Handbook,David D. BurnsThe Feeling Good Handbook  Uk  Can  by David D. Burns "(Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, The Feeling Good Handbook actively engages its readers in their own recovery. With a new section on the latest prescription drugs for treating depression and anxiety disorders, The Feeling Good Handbook is an
indispensable guide to help change thinking, control mood swings, deal with disasters, and feel better about yourself and those around you)."

 

 

 

 

Darkness Visible : A Memoir of Madness,William StyronDarkness Visible : A Memoir of Madness  Uk  Can by William Styron "(Compelling...harrowing...a vivid portrait of a debilitating disorder...it offers the solace of shared experience)." 

 

 

 

 

Healing for Damaged Emotions,David A. Seamands, Gary R. CollinsHealing for Damaged Emotions  Uk  Can  by David A. Seamands, Gary R. Collins "(Whether through our own fallen temperament, willful disobedience, or as victims of the hurtful
actions of others, many of us struggle with crippling emotions. David Seamands charts a course for healing and restoration through appropriating God's grace)."

 

 

Breaking the Chain of Low Self-Esteem Marilyn J., Ph.D. SorensenBreaking the Chain of Low Self-Esteem  Uk  Can  by Marilyn J., Ph.D. Sorensen." We need to empower ourselves and each other. Our internal beliefs can be altered and we need to become aware of that.Then we can begin to build a foundation of self-worth. This is the best handbook to aid in the architecture of self-esteem." 

 

 

I Don't Want to Talk About It : Overcoming the Secret Legacy of Male Depression,Terrence Real Real I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression  Uk  Can  by Terrence Real (The author "is convinced of the existence of a mental illness that is passed from fathers to sons in the form of rage, workaholism, distanced relationships from loved ones, and self-destructive behaviors ranging from stupid choices at work and in love to drug and alcohol abuse." "... men who fall prey to depressive disorders are caught in a double bind. Since their feelings of helplessness are considered unmanly, they tend to hide them, which makes the descent into blackness even steeper. The solution? Real urges men (and women!) to cast aside their clichéd notions of gender and to accept that feelings are neither masculine nor feminine but human)."

 

 

   

       

 

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